It's 7:18am. Sleep did not come to me last night. It hasn't come to me in many recent nights. I've lost official count of the number of sunrises I've witnesses within a two-week period. I don't really have any answers for the shift in my internal clock, I just know that it needs a readjustment, especially since I find myself dropping mid-evening. Looks like it's time to revamp the night time routine and conjure up some ultimate relaxation techniques.
How do you settle in for the night?